This page will provide information and guidance recommended by your physiotherapist

Introduction Video by Gary Toner, Lead Physiotherapist at Whitstable Medical Practice

 

The Chartered Society of Physiotherapy (CSP)

Exercise advice videos - Covers Neck, shoulder, elbow, wrist, back, knee and foot pain.

Stay Active at Home - Strength and balance exercises for older adults

NHS

Gym-free workouts

Pain Advice/management

General information about persistent pain management

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