We use cookies to make this site work. We'd also like to set optional cookies so we can understand how the site is used and improve it. We will not set optional cookies unless you accept them. You can change your choice at any time from the Cookie settings link in the footer.
Strictly necessary cookies
These cookies are required for the site to work. They store your cookie preferences and keep your session secure. They are exempt from consent under PECR Regulation 6(4) because they are essential to deliver the service you have requested.
Optional cookies
Optional cookies help us understand how the site is used and provide additional features such as analytics, accessibility tools and translation. We will only set them if you accept.
Local Support
University of Kent - Menopause Fitness Course
The Menopause Fitness Course is a 6-week programme designed to help women navigate the physical, emotional, and hormonal changes that occur during menopause, typically between the ages of 40 and 55.
The goal of a menopause fitness programme for the individual is to promote physical and mental well-being, and to understand the different training approaches to help with menopause symptoms. Regular physical activity is a key component of any menopause programme to manage weight, strengthen bones, and improve mood.
Armed Forces veteranfriendly accredited
GP practice
