Menopause

University of Kent - Menopause Fitness Course

The Menopause Fitness Course is a 6-week programme designed to help women navigate the physical, emotional, and hormonal changes that occur during menopause, typically between the ages of 40 and 55. 

The goal of a menopause fitness programme for the individual is to promote physical and mental well-being, and to understand the different training approaches to help with menopause symptoms. Regular physical activity is a key component of any menopause programme to manage weight, strengthen bones, and improve mood.

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